Jonathan Cox 24:33 row
5,689m
Meters
24:33.0
Time
2:09.4
Pace
347
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
November 21, 2015 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.0 | 5,689m | 2:09.4 | 161 | 855 | 30 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 24:33.0 | 1,029m | 2:12.6 | 150 | 816 | 29 |