Jonathan Cox 36:39 row
8,424m
Meters
36:39.1
Time
2:10.5
Pace
513
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
November 24, 2015 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.1 | 8,424m | 2:10.5 | 157 | 841 | 29 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 31 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 30 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 29 |
| 36:39.1 | 1,468m | 2:15.9 | 139 | 779 | 28 |