Jonathan Cox 34:53 row
8,026m
Meters
34:53.3
Time
2:10.4
Pace
487
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
November 27, 2015 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.3 | 8,026m | 2:10.4 | 158 | 843 | 29 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 34:53.3 | 1,106m | 2:12.5 | 150 | 816 | 30 |