Jonathan Cox 21:53 row
5,057
Meters
21:53.9
Time
2:09.9
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
December 04, 2015 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,057 | 2:09.9 | 160 | 841 | 307 | 30 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 21:53.9 | 420 | 2:15.5 | 140 | 758 | 24 | 28 |