Jonathan Cox 21:53 row
5,057m
Meters
21:53.9
Time
2:09.9
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
December 04, 2015 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,057m | 2:09.9 | 160 | 849 | 30 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 21:53.9 | 420m | 2:15.5 | 140 | 783 | 28 |