Jonathan Cox 39:16 row
9,020m
Meters
39:16.6
Time
2:10.6
Pace
549
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
December 05, 2015 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.6 | 9,020m | 2:10.6 | 157 | 840 | 30 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 31 |
| 20:00.0 | 2,258m | 2:12.8 | 149 | 813 | 30 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 31 |
| 39:16.6 | 2,186m | 2:07.3 | 170 | 883 | 31 |