Jonathan Cox 34:55 row
8,019m
Meters
34:55.1
Time
2:10.6
Pace
486
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
December 13, 2015 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.1 | 8,019m | 2:10.6 | 157 | 840 | 30 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 34:55.1 | 1,109m | 2:13.0 | 149 | 811 | 29 |