Jonathan Cox 34:55 row
8,019
Meters
34:55.1
Time
2:10.6
Pace
486
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
December 13, 2015 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.1 | 8,019 | 2:10.6 | 157 | 835 | 486 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 34:55.1 | 1,109 | 2:13.0 | 149 | 805 | 66 | 29 |