Jonathan Cox 23:37 row
5,658
Meters
23:37.9
Time
2:05.3
Pace
356
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
December 20, 2015 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,658 | 2:05.3 | 178 | 903 | 356 | 31 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 33 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 32 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 23:37.9 | 848 | 2:08.4 | 165 | 859 | 52 | 31 |