Jonathan Cox 37:38 row
8,597m
Meters
37:38.8
Time
2:11.3
Pace
519
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
December 28, 2015 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.8 | 8,597m | 2:11.3 | 154 | 831 | 30 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 30 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 30 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 30 |
| 37:38.8 | 1,720m | 2:13.3 | 148 | 807 | 30 |