Jonathan Cox v1:00/1:00r...7 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
| Rest Distance | 3,278 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
December 29, 2015 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 937 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 35 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 34 | |
| r: 3:00 | 616 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 34 | |
| r: 4:00 | 825 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 34 | |
| r: 3:00 | 599 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 34 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 192 | |||||
| r3,278 |