Jonathan Cox v1:00/1:00r...7 row
3,963
Meters
16:00.0
Time
2:01.1
Pace
257
Calories
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 35 |
December 31, 2015 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 963 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 37 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 34 | |
| r: 3:00 | 595 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 34 | |
| r: 4:00 | 770 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 35 | |
| r: 3:00 | 570 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| r: 1:00 | 145 | |||||
| r3,054 |