Jonathan Cox 40:07 row
9,020m
Meters
40:07.7
Time
2:13.4
Pace
538
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
January 01, 2016 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,020m | 2:13.4 | 147 | 806 | 27 | 150 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 32 | 148 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 32 | 152 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 32 | 153 |
| 40:00.0 | 2,196m | 2:16.6 | 137 | 772 | 31 | 151 |
| 40:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 149 |