Jonathan Cox 23:23 row
5,413m
Meters
23:23.8
Time
2:09.6
Pace
329
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
January 02, 2016 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,413m | 2:09.6 | 161 | 852 | 33 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 |
| 23:23.8 | 774m | 2:11.6 | 153 | 827 | 32 |