Jonathan Cox v1:00/1:00r...7 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
January 04, 2016 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 34 | |
| r: 3:00 | 624m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 34 | |
| r: 4:00 | 823m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 34 | |
| r: 3:00 | 544m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 209m | |||||
| r3,187m |