Jonathan Cox 39:38 row
9,020m
Meters
39:38.1
Time
2:11.8
Pace
543
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
January 10, 2016 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.1 | 9,020m | 2:11.8 | 153 | 825 | 31 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 31 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 32 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 31 |
| 39:38.1 | 2,188m | 2:12.1 | 152 | 822 | 32 |