Jonathan Cox 40:05 row
9,035m
Meters
40:05.1
Time
2:13.0
Pace
539
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
January 14, 2016 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 9,035m | 2:13.0 | 148 | 810 | 32 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 32 |
| 20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 32 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 32 |
| 40:00.0 | 2,252m | 2:13.2 | 148 | 809 | 32 |
| 40:05.1 | 15m | 2:50.0 | 71 | 545 |