Jonathan Cox v1:00/1:00r...7 row
3,670m
Meters
16:00.0
Time
2:10.7
Pace
237
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
January 19, 2016 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670m | 2:10.7 | 156 | 838 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 226m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 35 | |
| r: 3:00 | 629m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 33 | |
| r: 4:00 | 853m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | |
| r: 3:00 | 529m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 149m | |||||
| r: 1:00 | 0m | |||||
| r2,738m |