Jonathan Cox 40:13 row
8,905m
Meters
40:13.8
Time
2:15.5
Pace
525
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
February 27, 2016 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 8,905m | 2:15.5 | 141 | 783 | 28 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 32 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 32 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 31 |
| 40:00.0 | 2,151m | 2:19.4 | 129 | 744 | 31 |
| 40:13.8 | 45m | 2:33.3 | 97 | 634 | 17 |