Jonathan Cox 39:57 row
8,438m
Meters
39:57.9
Time
2:22.0
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
March 25, 2016 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.9 | 8,438m | 2:22.0 | 122 | 719 | 30 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 31 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 30 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 31 |
| 39:57.9 | 2,058m | 2:25.2 | 114 | 692 | 30 |