Jonathan Cox 39:53 row
8,794m
Meters
39:53.1
Time
2:16.0
Pace
516
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
March 26, 2016 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.1 | 8,794m | 2:16.0 | 139 | 778 | 32 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 34 |
| 20:00.0 | 2,213m | 2:15.5 | 140 | 783 | 33 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 32 |
| 39:53.1 | 2,127m | 2:19.4 | 129 | 744 | 32 |