Jonathan Cox 17:47 row
4,015m
Meters
17:47.8
Time
2:12.9
Pace
240
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
March 27, 2016 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.8 | 4,015m | 2:12.9 | 149 | 812 | 33 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 35 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 |
| 17:47.8 | 611m | 2:17.3 | 135 | 765 | 32 |