Jonathan Cox 26:56 row
6,033
Meters
26:56.1
Time
2:13.9
Pace
358
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
March 28, 2016 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.1 | 6,033 | 2:13.9 | 146 | 801 | 358 | 30 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 31 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 26:56.1 | 407 | 2:22.6 | 121 | 715 | 23 | 28 |