Jonathan Cox 39:06 row
8,840m
Meters
39:06.5
Time
2:12.7
Pace
529
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
April 08, 2016 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.5 | 8,840m | 2:12.7 | 150 | 815 | 31 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 31 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 31 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 31 |
| 39:06.5 | 2,025m | 2:14.9 | 142 | 790 | 31 |