Jonathan Cox 30:07 row
7,045
Meters
30:07.5
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
April 16, 2016 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,045 | 2:08.2 | 166 | 870 | 435 | 28 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 32 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 32 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 |