Jonathan Cox 30:06 row
6,631
Meters
30:06.6
Time
2:16.2
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
April 18, 2016 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,631 | 2:16.2 | 138 | 775 | 389 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |