Jonathan Cox 30:06 row
6,631
Meters
30:06.6
Time
2:16.2
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
April 18, 2016 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,631 | 2:16.2 | 138 | 776 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |