Jonathan Cox 30:26 row
7,018
Meters
30:26.7
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
April 27, 2016 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.7 | 7,018 | 2:10.1 | 159 | 846 | 30 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 30:26.7 | 96 | 2:19.0 | 130 | 747 | 25 |