Jonathan Cox 22:34 row
5,017m
Meters
22:34.7
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
May 08, 2016 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,017m | 2:15.0 | 142 | 789 | 30 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 22:34.7 | 540m | 2:23.2 | 119 | 709 | 29 |