Jonathan Cox 25:23 row
5,784
Meters
25:23.8
Time
2:11.7
Pace
349
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
May 15, 2016 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.8 | 5,784 | 2:11.7 | 153 | 827 | 349 | 30 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 32 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 25:23.8 | 82 | 2:25.1 | 115 | 694 | 4 | 25 |