Jonathan Cox 22:21 row
5,017m
Meters
22:21.2
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
July 11, 2016 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,017m | 2:13.6 | 147 | 804 | 29 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 22:21.2 | 514m | 2:17.3 | 135 | 764 | 29 |