Jonathan Cox 17:30 row
4,023m
Meters
17:30.4
Time
2:10.5
Pace
245
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
July 17, 2016 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 4,023m | 2:10.5 | 157 | 841 | 31 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 17:30.4 | 560m | 2:14.2 | 145 | 797 | 30 |