Jonathan Cox 26:28 row
6,017
Meters
26:28.8
Time
2:12.0
Pace
360
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
September 25, 2016 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,017 | 2:12.0 | 152 | 815 | 360 | 30 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 26:28.8 | 331 | 2:14.1 | 145 | 770 | 19 | 29 |