Jonathan Cox 18:33 row
4,085
Meters
18:33.4
Time
2:16.2
Pace
238
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
October 07, 2016 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,085 | 2:16.2 | 138 | 769 | 238 | 28 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 18:33.4 | 758 | 2:20.7 | 125 | 725 | 43 | 28 |