Jonathan Cox 22:08 row
5,017m
Meters
22:08.3
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
October 14, 2016 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,017m | 2:12.3 | 151 | 819 | 31 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 22:08.3 | 479m | 2:13.9 | 146 | 801 | 30 |