Jonathan Cox 28:40 row
6,569m
Meters
28:40.8
Time
2:10.9
Pace
396
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
October 15, 2016 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.8 | 6,569m | 2:10.9 | 156 | 836 | 32 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 28:40.8 | 822m | 2:14.3 | 144 | 797 | 32 |