Jonathan Cox 30:06 row
6,913m
Meters
30:06.8
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
October 30, 2016 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,913m | 2:10.6 | 157 | 839 | 28 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |