Jonathan Cox 22:14 row
5,019m
Meters
22:14.9
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
November 04, 2016 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,019m | 2:12.9 | 149 | 812 | 31 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 22:14.9 | 496m | 2:15.9 | 139 | 778 | 31 |