Jonathan Cox 21:56 row
5,018m
Meters
21:56.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
January 08, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,018m | 2:11.1 | 155 | 833 | 30 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 21:56.6 | 427m | 2:16.5 | 138 | 773 | 29 |