Jonathan Cox 21:56 row
5,018
Meters
21:56.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
January 08, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,018 | 2:11.1 | 155 | 825 | 302 | 30 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 21:56.6 | 427 | 2:16.5 | 138 | 771 | 25 | 29 |