Jonathan Cox 19:35 row
4,408m
Meters
19:35.5
Time
2:13.3
Pace
262
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
January 10, 2017 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 4,408m | 2:13.3 | 148 | 808 | 29 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 19:35.5 | 1,029m | 2:13.8 | 146 | 802 | 29 |