Jonathan Cox 30:06 row
6,821m
Meters
30:06.8
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
January 13, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,821m | 2:12.4 | 151 | 818 | 30 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 |