Jonathan Cox 25:06 row
5,707m
Meters
25:06.1
Time
2:11.9
Pace
343
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
January 14, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 5,707m | 2:11.9 | 152 | 824 | 26 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 25:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |