Jonathan Cox 5:12 row
1,147
Meters
5:12.0
Time
2:16.0
Pace
67
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
January 14, 2017 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.0 | 1,147 | 2:16.0 | 139 | 778 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 5:12.0 | 39 | 2:33.8 | 96 | 630 | 20 |