Jonathan Cox 31:30 row
7,107m
Meters
31:30.7
Time
2:13.0
Pace
423
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
January 21, 2017 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.7 | 7,107m | 2:13.0 | 149 | 811 | 29 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 31:30.7 | 329m | 2:17.8 | 134 | 759 | 28 |