Jonathan Cox 30:06 row
6,952
Meters
30:06.3
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
January 22, 2017 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,952 | 2:09.9 | 160 | 841 | 422 | 27 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |