Jonathan Cox 30:06 row
6,952m
Meters
30:06.3
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
January 22, 2017 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,952m | 2:09.9 | 160 | 849 | 27 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |