Jonathan Cox 38:38 row
8,426m
Meters
38:38.4
Time
2:17.5
Pace
489
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
February 17, 2017 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.4 | 8,426m | 2:17.5 | 134 | 762 | 30 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 30 |
| 20:00.0 | 2,173m | 2:18.0 | 133 | 757 | 30 |
| 30:00.0 | 2,168m | 2:18.3 | 132 | 754 | 30 |
| 38:38.4 | 1,870m | 2:18.6 | 131 | 752 | 31 |