Jonathan Cox 38:38 row
8,426
Meters
38:38.4
Time
2:17.5
Pace
489
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
February 17, 2017 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.4 | 8,426 | 2:17.5 | 134 | 759 | 489 | 30 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 30 |
| 20:00.0 | 2,173 | 2:18.0 | 133 | 756 | 126 | 30 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 750 | 125 | 30 |
| 38:38.4 | 1,870 | 2:18.6 | 131 | 750 | 108 | 31 |