Jonathan Cox 18:15 row
4,207m
Meters
18:15.7
Time
2:10.2
Pace
256
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
March 05, 2017 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 4,207m | 2:10.2 | 158 | 845 | 30 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 18:15.7 | 721m | 2:15.7 | 140 | 781 | 29 |