Jonathan Cox 17:30 row
4,021m
Meters
17:30.6
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
May 17, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.6 | 4,021m | 2:10.6 | 157 | 840 | 30 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 17:30.6 | 571m | 2:11.8 | 153 | 825 | 29 |