Jonathan Cox 11:25 row
2,564m
Meters
11:25.6
Time
2:13.6
Pace
152
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
June 25, 2017 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.6 | 2,564m | 2:13.6 | 146 | 804 | 25 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 11:25.6 | 306m | 2:19.8 | 128 | 740 | 24 |