Jonathan Cox 22:28 row
5,019m
Meters
22:28.3
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
July 11, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,019m | 2:14.3 | 144 | 797 | 28 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 22:28.3 | 527m | 2:20.7 | 126 | 732 | 27 |