Jonathan Cox 23:20 row
5,434
Meters
23:20.5
Time
2:08.8
Pace
334
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
July 14, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,434 | 2:08.8 | 164 | 858 | 334 | 26 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 23:20.5 | 778 | 2:08.8 | 164 | 861 | 48 | 27 |