Jonathan Cox 34:37 row
8,021m
Meters
34:37.6
Time
2:09.5
Pace
490
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
July 27, 2017 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.6 | 8,021m | 2:09.5 | 161 | 854 | 29 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 34:37.6 | 1,083m | 2:08.1 | 166 | 872 | 30 |