Jonathan Cox 8600m row
8,600m
Meters
37:04.5
Time
2:09.3
Pace
528
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
July 28, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:04.5 | 8,600m | 2:09.3 | 162 | 856 | 29 |
| 7:35.4 | 1,800m | 2:06.5 | 173 | 895 | 28 |
| 7:37.1 | 3,600m | 2:06.9 | 171 | 888 | 30 |
| 8:16.5 | 5,400m | 2:17.9 | 133 | 759 | 28 |
| 7:44.1 | 7,200m | 2:08.9 | 163 | 862 | 31 |
| 5:51.5 | 8,600m | 2:05.5 | 177 | 908 | 32 |